FAQ’s

$160-$170 for individual therapy.

$190 for couples therapy. Pre-marital counseling is also available.

We offer a sliding scale fee structure for therapy to ensure that services are accessible to individuals with varying financial situations. This flexible pricing model allows you to pay according to your income level and financial capacity, making it easier for you to receive the support you need without financial strain.

Here’s how the sliding scale works:

1. Personalized Fee Range: Based on your financial situation, we can determine a fee that fits within a range that is both affordable for you and sustainable for the practice. This approach acknowledges that everyone's financial circumstances are different and adjusts accordingly.

2. Confidential Assessment: To establish a fair fee, we will discuss your financial situation in a confidential manner. This conversation is designed to understand your needs and ensure that the fee aligns with your ability to pay while still providing you with high-quality therapeutic support.

3. Flexible Adjustments: The sliding scale fee is not set in stone. If your financial circumstances change, we can revisit and adjust the fee as needed. This flexibility ensures that you can continue to access therapy even if your financial situation fluctuates over time.

4. Commitment to Accessibility: By offering a sliding scale, we aim to reduce barriers to accessing therapy and make mental health support more inclusive. Our goal is to provide you with the necessary tools and guidance to improve your well-being, regardless of your financial situation.

We accept Horizon BCBS and Aetna insurance plans.

We also accept cash, credit card, FSA cards (flexible spending account), and HSA (healthcare savings account). Payment is due at the time of service.

We understand life happens. If you cancel more than 24 hours before your scheduled appointment time, there is no fee. If you no-show or cancel less than 24 hours before the start of your appointment, there is a $100 fee. There are exceptions for emergencies or unavoidable circumstances.

We offer individual and couples counseling to adults in the state of New Jersey. We can meet in my office, or virtually through a HIPPA compliant video call if that is more convenient.

We use various modalities including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy (SFT). We take a holistic approach to our counseling sessions, and together we’ll discuss the best modalities for you and your situation.

We offer counseling services to anyone 21 years of age or older.

Yes. We offer inclusive and welcoming therapy and counseling to all gender identities and sexual orientations.

Our office is at: 

2 Clerico Ln, Bldg 1, Ste. 207

Hillsborough, NJ 08844

There is a parking lot available for your convenience. Handicap accessible parking is available in the rear of the building.

During a therapy session, you will talk with your therapist about your thoughts, feelings, and experiences. Sessions typically involve discussing what’s been troubling you, exploring underlying issues, and working on strategies to address these concerns.

The frequency of therapy sessions will vary based on individual needs and goals. At the beginning of therapy, it is recommended to start out weekly, then progress to biweekly or less frequently as appropriate. However, your therapist will work with you to determine a schedule that best supports your treatment goals.

The duration of therapy depends on the complexity of the issues being addressed and your personal goals. Some people may see significant improvements in a few months, while others may benefit from longer-term therapy. Your therapist will help you set realistic expectations and goals for your treatment.

Yes, therapy is generally confidential. Therapists are bound by ethical and legal standards to protect your privacy. There are a few exceptions, such as if there is a risk of harm to yourself or others, or if there is a legal requirement to disclose certain information.

To prepare for your first therapy session, think about what you want to achieve and be ready to discuss your current concerns and any relevant background information. It is also helpful to have an open mind and be willing to explore different aspects of your life with your therapist.

You might notice improvements in how you feel and cope with challenges. Progress can also be measured by achieving specific goals set in therapy, such as increased self-awareness and better management of symptoms. Your therapist will regularly review your progress with you and adjust as needed.